No5 Self Assessment Quiz

1. Have you a difficulty that you cannot resolve?

A and you cannot share with someone and feel listened to

B but you can talk to your friends/parents

C but it can wait til another time

2. Are you feeling ?

A angry/empty/lonely/depressed

B ok some days

C ok

3. Do you self-harm?

A frequently

B now and then

C not at all

4. How do you cope at school?

A your behaviour is not good

B bit frustrated at times

C generally ok

5. Are you bullied or do you bully?

A often

B sometimes

C not at all

6. Do you drink/take drugs?

A far too much

B sometimes

C not at all

7. How is life at home?

A tense atmospheres/silent/arguments

B up and down

C ok

8. Do you find your confidence is

A very low

B up and down

C ok

9. Do you have phases of not eating food?

A constantly

B now and then

C not really

10. Do you find it difficult to stand up for yourself and be heard?

A yes

B now and then

C no

If you’ve answered:

Mainly A You may benefit from seeing a non-judgemental counsellor who can build trust with you and you can feel heard. That is not to say that you are a bad person. It may just mean that some difficulty has been very hard for you to deal with and No5 is here to help you

Mainly B You probably have some good relationships around you to share problems

Mainly C You seem to have good coping skills to deal with most difficulties